10 weeks to go
Great week in terms of volume, mileage and recovery. Who knows? Maybe I can run sub-2:40. Anyway:
Monday: 20.2 miles in 2:20:52. Slow in the beginning, but ran the second half at 6:30 pace.
Tuesday: 15.2 miles easy, easy in 1:50:53. Hills and humidity -- I can't decide which was tougher.
Wednesday: 15.6 miles in 1:43:37 on grass. Ran the middle five miles in 29:08.
Thursday: 24 miles total. Ran 12 in the morning in 1:19:50, including the last 10 in 64. Did 12 in the evening in 1:21:06.
Friday: 13.6 miles in super slow recovery. Ran it in 1:39:14 with Ernesto's winds cooling it down nicely.
Saturday: 16 miles in 1:52:12. Ran every hill I could find... 10 of the 16 miles were uphill.
Sunday: 5.6 in 38:50. Ran through the city.
110.2 miles for the week.
Another one in the books. 10 weeks to go.
Monday: 20.2 miles in 2:20:52. Slow in the beginning, but ran the second half at 6:30 pace.
Tuesday: 15.2 miles easy, easy in 1:50:53. Hills and humidity -- I can't decide which was tougher.
Wednesday: 15.6 miles in 1:43:37 on grass. Ran the middle five miles in 29:08.
Thursday: 24 miles total. Ran 12 in the morning in 1:19:50, including the last 10 in 64. Did 12 in the evening in 1:21:06.
Friday: 13.6 miles in super slow recovery. Ran it in 1:39:14 with Ernesto's winds cooling it down nicely.
Saturday: 16 miles in 1:52:12. Ran every hill I could find... 10 of the 16 miles were uphill.
Sunday: 5.6 in 38:50. Ran through the city.
110.2 miles for the week.
Another one in the books. 10 weeks to go.
Labels: training
posted by Motorboat Jones at 6:47 PM
0 Comments:
Post a Comment
<< Home