11 weeks to go
Another good mileage week. Luckily, my recovery has been really good -- that's the best part so far.
Here it is:
Monday: 21.4 miles in 2:28. Had some stomach trouble early in the run but recovered and ran well over the final 16 miles.
Tuesday: 15.1 miles. Strong early, but tired toward the end.
Wednesday: 16.2 miles with tons of hills. Half of the run was uphill.
Thursday: 15.2 miles. Tired after the hill workout.
Friday: 15.2 miles. Legs felt great, but the humidity kicked my rear.
Saturday: 16.2 miles. Same workout as Wednesday.
Sunday: 5 miles easy in 31:21. Not too easy, though... ran the last mile in 5:10. Also played golf in the morning at Pilgrim's Oak in Peach Bottom, Pa. -- strong with the driver and short game. Putting needs work, though.
104.3 miles for the week. Fifth straight week at 100+ miles... 11 weeks to go.
Here it is:
Monday: 21.4 miles in 2:28. Had some stomach trouble early in the run but recovered and ran well over the final 16 miles.
Tuesday: 15.1 miles. Strong early, but tired toward the end.
Wednesday: 16.2 miles with tons of hills. Half of the run was uphill.
Thursday: 15.2 miles. Tired after the hill workout.
Friday: 15.2 miles. Legs felt great, but the humidity kicked my rear.
Saturday: 16.2 miles. Same workout as Wednesday.
Sunday: 5 miles easy in 31:21. Not too easy, though... ran the last mile in 5:10. Also played golf in the morning at Pilgrim's Oak in Peach Bottom, Pa. -- strong with the driver and short game. Putting needs work, though.
104.3 miles for the week. Fifth straight week at 100+ miles... 11 weeks to go.
Labels: training
posted by Motorboat Jones at 4:49 PM
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