12 weeks to go
Here is last week's training regime for the Harrisburg Marathon on Nov. 12. A few readers have asked for my training plans so I will be publishing them here every week. So, without much more fanfare, here's the week of Aug. 14 to 20:
Hills, hills, roads and more hills this week. Did all of my runs over the hilliest loops with plenty of fartlek. Here it is:
Monday: 20 miles in 2:22. A little slow but I ran those hills.
Tuesday: 14.4 miles easy in 1:40. Hills.
Wednesday: 14 miles in 1:37. Cruised. Did I mention hills?
Thursday: 15 miles over hills with 3x1-mile in 5:30. This was a good one.
Friday: 15.6 miles easy. Hamstrings were a little tight.
Saturday: 14.2 miles in cruise control. A few surges here and there and some hills.
Sunday: 7.6 miles in an easy 53:04. Even wore my racing shoes for the first time in forever. I'd love to find another pair of Nike Air Mariahs in size 11 1/2 or 12, but I imagine they are hard to find.
Weekly total: 100.8 miles. Fourth straight week at 100 miles. 12 weeks to go.
Hills, hills, roads and more hills this week. Did all of my runs over the hilliest loops with plenty of fartlek. Here it is:
Monday: 20 miles in 2:22. A little slow but I ran those hills.
Tuesday: 14.4 miles easy in 1:40. Hills.
Wednesday: 14 miles in 1:37. Cruised. Did I mention hills?
Thursday: 15 miles over hills with 3x1-mile in 5:30. This was a good one.
Friday: 15.6 miles easy. Hamstrings were a little tight.
Saturday: 14.2 miles in cruise control. A few surges here and there and some hills.
Sunday: 7.6 miles in an easy 53:04. Even wore my racing shoes for the first time in forever. I'd love to find another pair of Nike Air Mariahs in size 11 1/2 or 12, but I imagine they are hard to find.
Weekly total: 100.8 miles. Fourth straight week at 100 miles. 12 weeks to go.
Labels: training
posted by Motorboat Jones at 8:31 PM
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